Top ten ways to beat the seasonal mood swings

Sun plays a very, very important role in our overall wellbeing. I am not saying anything new, am I? Everyone knows this.

But this taken-for-granted-sun has really made its point. And how well! Till very recently, I did not really understand how sun influences our personal and mental well-being and how much can it really affect our mood.

The full force of its power has recently dawned upon me. NZ is in midst of a full blown winter.  This means we have very short days here and very long nights right now. For the past couple of weeks, sun has been rising at 7.45am (OMG, can you believe that?) and sets at 4.57pm. On most days, its gloomy, rainy and windy. Sun just gives us a formal guest appearnace once in a while and behaves like a celebrity who walks into a party late, knows his worth, charms everyone and leaves just as quickly.

I am observing how depressing this can get. Not getting enough day light can seriously affect moods. When I wake up at 7, it is so dark, that I have to summon every little speck of power within me to leave the warm comfort of bed, and step into yet another cold, gloomy day. When I leave office at 5.15pm, it is so dark that it seems like 8pm. Ya. So basically, my exposure to sun is now limited to the weekends only, provided that sun decides to come out on a weekend. If it also decides to take a weekend off, it gets extremely dull and can also get quite depressing.

With this, comes a crushing realization of just how powerful nature is. And how paradoxical life is! And how it makes you want things you do not have! When I was in India, I used to rant about how hot summers got. And now when I am in NZ,  how much I crave for some sun and light. I really need a Vitamin D fix. Urgently.

There have been studies on this unique condition called Seasonal Affective Disorder, or SAD. People with SAD, seem to have depressive mood spells in autum and winter. I am not getting into the whole scientific part of SAD. Am just saying that what so many people are experiencing is not baseless.

But lets take charge of this and do small things to keep black mood at bay. Let us not let it affect us so much. It’s all in our mind, and we can control this.

Top ten ways to beat the seasonal mood swings:

  1. Try to be upbeat, and not have lingering, depressing thoughts. Stay happy. Train your mind to think happy thoughts.
  2. Surround yourself with postive people and people who love to laugh. You definitely do not need negative, overly critical, unreasonably judgemental, and people who constantly find reasons to complain. You need more positive aura around you.
  3. Listen to your favourite fast music. Your favourite peppy number. Have a go-to playlist for such days or listen to your favourite song in loop. Whichever way you like really.
  4. Steer clear of sad, depressing songs.
  5. Call, talk, meet, skype with your family and excahnge good conversations. It really lighthens the mood.
  6. EAT CHOCOLATE.
  7. Ease up on coffee and eat your favourite food.
  8. Watch classics and funny movies.
  9. Develop a hobby. If you already have one, lose yourself in it.
  10. And you may want to use more white lights at home as opposed to dim, yellow lights.

EAT CHOCOLATE.

EAT CHOCOLATE.

EAT CHOCOLATE.

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